Mrs. Jackson Cooks

Life through food

Lunchbox lunches: bacon and lentil soup

on April 30, 2012

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My stomach is upset. It’s having an issue (in government speak). Probably from eating too many Easter eggs and drinking too much wine (and cocktails, and g&ts…). So I’m going back to basics and eating simply – nothing too rich, too spicy, too oily or too acidic. And what could be better than a simple healthy lentil soup? Comforting, tasty, easy on the stomach and nothing too exciting to upset it.

And lentils being good sources of both protein and carbs, means I don’t need bread of any kind with it, which may just push my stomach right over the edge. The bacon gives it a nice flavour but it’s not too intrusive. And keeping it chunky means it’s both simple and quick to make (in fact I made it this morning and let it cook whilst eating breakfast and then just dished it into tupperware to take to work.

This recipe is a variation on one I found in my Leith’s Simple Cookery book and my go-to book when I’m not sure about anything.

Bacon & Lentil soup

Serves 3-4

  • 1 onion, finely chopped
  • 3-4 rashers bacon (your choice), cut into lardons
  • 1 garlic clove, minced
  • 200g red or green lentils (choose red if you’re in a hurry they cook quicker)
  • 1 litre chicken stock
  • 2 tomatoes, chopped
  • 250ml passatta (seived tomatoes – or use pasta tomato sauce)
  • Salt & pepper to taste (be careful if using smoked bacon)
  1. Heat a large saucepan on a low-med heat. Add the bacon and onion and allow to sweat slowly and the bacon to release it’s fats. There’s no need for oil as the fats will provide it and make the bacon crispy.
  2. Then add the garlic and cook for a further minute.
  3. Add in the lentils and stir well to coat in the mixture. Then add stock, tomatoes, and passatta. Bring to the boil, stiring well and then reduce to a low simmer and cover.
  4. Simmer until the lentils are cooked – about 15 to 20 minutes.
  5. Add salt & pepper to taste and serve with hunks of farmhouse bread, or just eat on it’s own enjoying it’s pleasing chunkiness.
  6. Enjoy 🙂
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