Mrs. Jackson Cooks

Life through food

Simple summer salad: Courgette and chickpea salad

on July 8, 2012

20120708-053252 PM.jpg

I got a vege box from one of the farm delivery places – they were doing an offer – and they sent it with a load of recipes, some of which look quite good. This particular company is called Riverford and are local to Manchester, in case you’re interested. So I thought I’d give one of the recipes a go. This salad is so simple and very tasty and can be put together in about 15 minutes. It’s about 400 calories too, so it’s great for a low fat, low carb lunch to keep you going til dinner.

The salad is just lovely, summer on a plate, and even better if you can enjoy in the garden – which we did. But even if you can’t the simple zesty flavours just conjure up summer.

The original recipe uses beans – haricot or borlotti – but I didn’t have any so I used chickpeas instead. It worked very well with chickpeas and I’m sure is tasty either way.

Courgette and chickpea salad

Serves 2 (as a main)

  • 2 courgettes, peeled into ribbons
  • 1 tin chickpeas, drained
  • 10 cherry tomatoes, halved
  • 100g lettuce, cut into ribbons
  • zest & juice of 1/2 lemon
  • small handful of basil leaves, roughly chopped
  • 1 garlic clove, roughly chopped
  • 50ml olive oil
  • salt & pepper
  1. Heat 1 tbsp of oil in a griddle pan, or head the grill and griddle the courgettes until softened and browned in spots
  2. Put the chickpeas, lettuce and tomatoes into a bowl together.
  3. Blitz the lemon juice & zest, oil, basil and garlic in a blender or mash it in a pestle and mortar into a dressing. Season to taste.
  4. Add the courgettes to the chickpeas and tomatoes and pour over the dressing. Toss to combine and serve immediately
  5. Enjoy the lovely summer flavours 🙂
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: