Mrs. Jackson Cooks

Life through food

92 calorie individual apple pies

on September 26, 2012

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Since getting back from Ibiza I’ve really been trying to be good and get back into being healthy. The problem is, I’ve been depressed and craving sugar, and so I’ve ended up in front of the vending machine far too many times. In an attempt to rectify that, whilst not going totally cold turkey I found these fantastic pies.

They fill the craving hole whilst not ruining your good intentions and they are delicious, and super simple to make. You literally need an oven and that’s about it.

Our neighbour has an apple tree and many of his apples have ended up in our garden, some a bit worse for wear but still edible. So I thought it better to cook them down with a bit of sugar (I actually used sweetener, you can’t taste the difference). Then I added some strawberries that were very cheap in the supermarket but also a bit worse for wear and needed cooking. Both the apples and strawberries were very sweet so didn’t need much sweetener, just a bit to bring out the juices. I added a squeeze of lemon too.

And filo pastry is the best for pastry if you’re watching your weight, it’s a lot lighter than other pastries. I used olive oil spray instead of melted butter between the sheets. I honestly couldn’t tell any difference.

I made about 15 triangles. They’ll easily keep in a box for a few days and are great for taking to work for lunch or a snack.

Apple and strawberry pies

Makes about 15

  • 5-6 eating apples or 2 baking apples, cored and chopped
  • 125g strawberries, hulled and halved (or use strawberry jam)
  • 2 tbsp splenda or other sweetener
  • 4 sheets filo pastry
  • oil spray
  • 1 egg beaten
  1. Heat the oven to 200 degrees celsius
  2. Place the apple and strawberries with the sweetener in a saucepan on a medium heat, stiring occassionally until they break down and release their juices. Add a bit of water if its too dry. This takes about 10-15 minutes. Remove from the heat and allow to cool.
  3. Carefully remove the filo pastry sheets from the package onto a clean, dry surface, one at a time. Spray the top of each one with 3-4 sprays of oil spray before placing the next sheet on top of it. Spray the top of the 4th sheet.
  4. Cut into thirds, lengthwise.
  5. Place a tablespoon of the apple and strawberry mix in the middle of the top third of pastry, towards the left end. Fold the corner of the pastry diagonally across to make a triangle and cover the mix. Cut along the edge which meets the pastry and press along the edges to seal. Place on a baking tray sprayed with oil spray. Brush with the beaten egg, pressing down the edges as you go. Repeat until all the pastry and mixture is used up.
  6. Bake for about 20 minutes until cooked through and golden on top.
  7. Remove from the oven, allow to cool, and then eat with a nice cup of tea, feeling your cravings subside.
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